Services
Trauma Therapy
Adults 18+ | 50 minutes | $130
Not all childhood wounds come from clear traumatic experiences we can point to. Some develop quietly, through years of feeling unseen, unsupported, or alone with our emotions. The comfort you needed but didn't receive. The times you felt alone with feelings that were too much to carry by yourself. Or the ways you learned to set aside your own needs to maintain connection with others.
These experiences can stay with us long after childhood, shaping how we feel about ourselves, how we relate to others, and how safe we feel in the world.
In our work together, we'll get curious about how your experiences have shaped you and the ways you've learned to cope. As you begin to understand these patterns with more compassion, you may find yourself feeling more connected to who you are, more trusting of your own needs, and more able to experience the closeness you've been longing for.
Individual Therapy
Adults 18+ | 50 minutes | $130
You don't have to be in crisis to come to therapy.
Maybe you've noticed patterns in yourself or your relationships that you don't quite understand. Maybe you're feeling disconnected from yourself, having a hard time knowing what you need, or finding that the ways you've always coped aren't working as well anymore.
Therapy can be a place to explore these things without the pressure to have everything figured out.
My approach is less about telling you what to do and more about helping you develop a deeper understanding of yourself. We'll pay attention to what comes up in your thoughts, emotions, body, and relationships, and make room for whatever we discover along the way.
Walk & Talk
Adults 18+ | 50 minutes | $130
New Braunfels, Texas
Walk & Talk therapy offers an opportunity to do our work together outdoors, walking side by side in one of New Braunfels' beautiful parks.
Being outside gives us another way to connect with what's happening internally. We might notice a shift in your breathing, a feeling in your body, or something in our surroundings that helps us understand your experience a little differently.
And there's no expectation that we move fast or move the whole time. We can walk slowly, find somewhere to sit, or pause whenever needed.
Ketamine Assisted PSychotherapy (KAP)
Coming soon
I'm currently working toward offering ketamine-assisted psychotherapy as another option for clients interested in exploring their healing through an experiential approach.
More information to come as this service becomes available.